Meditation for Juniors

Man is in his actions and practice, as well as in his fictions, essentially a story-telling animal. He is not essentially, but becomes...

... my position is a naturalistic one; I see philosophy not as an a priori propaedeutic or groundwork for science, but as continuous with...

Rene Descartes makes two clear assertions: that the soul thinks, and that it is a separate entity from the body, yet united together....

Pressure is an inherent part of modern life, shaped by societal expectations, personal ambitions, and external circumstances—such as...

Today, I had the privilege of participating in a meditation exhibition hosted at Bongeunsa, a temple renowned for its deep roots in...

While the topic of meditation and stress has been one of the most trite discussions within the realm of meditation today, I thought I...

A while back, I had the opportunity to explore handpans as an instrument. As both a musician and a meditator, being able to use...

I haven't posted here in a long time—part of which is due to being occupied with a jazz music festival in Germany. Thus, it seems...

In today's world, children are facing a barrage of factors, influences, and avenues of information that often bombard them with harmful,...

I've been mentoring kids for several years now as part of Meditation for Juniors, and as I experience these transitory periods including...

I’ve described the factual elements of the Woodenfish program so now I’ll give a more evaluative perspective on the program. Overall, I’d...

During the entire month of July, I was unable to post due to attending the Woodenfish Program at Woljeongsa. However, coming back, I seek...

With this post, I'll be discussing meditation and how it affects the brain, particularly in relation to gray matter. Gray matter...

Mindfulness-Based Stress Reduction (MBSR) has emerged as a pivotal approach in contemporary healthcare and wellness practices, founded on...

“Thus no one can act against the sovereign’s decisions without prejudicing his authority, but they can think and judge and consequently...

Neuroplasticity, the brain's remarkable ability to reorganize itself by forming new neural connections, has become a significant focus in...

Meditation has long been regarded as a practice with the potential to bring about profound changes in one's inner landscape – more...

The idea that one should seek the truth for its own sake doesn’t make sense to us pragmatists. We cannot regard the truth as the aim of...

Elite capture is an intensely venomous, yet subtly quiet form of oppression whose nature is captured quite eloquently in Olúfẹ́mi O....

Over this winter break, I had the privilege of volunteering at Moonsoo Youth Meditation Camp at Woljeongsa, Odaesan. It was a wonderful...